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"My skin cleared up, I am no longer a shade of pink, my heels aren't cracked, my hair is coming in thicker," she said. "You get your body back You feel healthy and pain-free again." 5. Friendships change. After realizing she could eliminate the medications she took for high blood pressure, cholesterol and Type 2 diabetes if she shed some weight, NaTasha Glaspy started going to the local YMCA. In two years, she lost 160 pounds and some friends with bad habits. "My relationships with old friends have changed mainly because we don't do the things we used to do, like go eat," she said. "Most (of my new friends) are really into a healthy lifestyle and fitness." NaTasha Glaspy 6. There are haters. Betsy Ayala failed to shed the baby weight after having her daughter, but reading a nasty text exchange about her weight motivated her to change her eating habits and start exercising. In three years, she went from 262 to 157, shedding 105 pounds.

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"There was no water there either. That place was very sad. There's nothing there." Much of the violence is gratuitous, and much of it is sexual. "Nearly half the women and children interviewed had experienced sexual abuse during migration," the report says. "Often multiple times and in multiple locations." Borders, it seems, are particularly dangerous. "Sexual violence was widespread and systemic at crossings and checkpoints," says the report. Many of the assailants are in uniform. This is said to be just one reason why those who suffer abuse are reluctant to report their experiences. And Libya, as the funnel through which so many journeys pass, has earned itself a shocking reputation as the epicentre of abuse. "Approximately one third [of those interviewed] indicated they had been abused in Libya," the report says. "A large majority of these children did not answer when asked who had abused them." Image copyright Unicef / Romenzi Image caption Migrants look out from behind bars in a Libyan detention centre So commonplace are stories of rape and sexual enslavement that some women embarking on the journey take precautions, such as getting contraceptive injections and carrying emergency protection with them.

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